BANANA vs DRIED APRICOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA: 4
vs
DRIED APRICOT: 4
(2 ties)
Overview
| Nutrient | BANANA | DRIED APRICOT | Winner |
|---|---|---|---|
| Calories | 56 cal | 282 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | DRIED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BANANA | DRIED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 11 MG | 0 MG |