BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL vs MANGO YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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MANGO YOGURT SMOOTHIE wins in 9 out of 16 nutrient categories

BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL: 5 vs MANGO YOGURT SMOOTHIE: 9 (2 ties)

Overview

Nutrient	BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL	MANGO YOGURT SMOOTHIE	Winner
Calories	100 cal	83 cal
Protein	6.7 g	2.5 g
Carbs	15.3 g	14.6 g
Fat	1.7 g	1.9 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL	MANGO YOGURT SMOOTHIE	Winner
Niacin	0 MG	2.1 MG
Pantothenic acid	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL	MANGO YOGURT SMOOTHIE
Calcium, Ca	67 MG	83 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	27 MG	31 MG

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