BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL vs MIGHTY FLAKES FROSTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL wins in 6 out of 12 nutrient categories
BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL: 6
vs
MIGHTY FLAKES FROSTED CRUNCHY CEREAL: 3
(3 ties)
Overview
| Nutrient | BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 69.8 g | 73.3 g | |
| Fat | 9.3 g | 1.7 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 256 MG | 167 MG |