BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 15 out of 20 nutrient categories
BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA: 3
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 15
(2 ties)
Overview
| Nutrient | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 365 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 84.6 g | |
| Fat | 15 g | 3.9 g | |
| Fiber | 5 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 317 MG | 346 MG | |
| Sodium, Na | 158 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |