BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA vs CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON INSTANT OATMEAL wins in 14 out of 17 nutrient categories
BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA: 2
vs
CINNAMON INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 368 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 73.3 g | 76.3 g | |
| Fat | 15 g | 5.3 g | |
| Fiber | 5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 342 MG | |
| Iron, Fe | 2.3 MG | 9.5 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 158 MG | 421 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |