BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA vs BANANA CEREAL
Nutrition comparison per 100 g serving
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BANANA CEREAL wins in 14 out of 18 nutrient categories
BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA: 3
vs
BANANA CEREAL: 14
(1 ties)
Overview
| Nutrient | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | BANANA CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 381 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 15 g | 6.0 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | BANANA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA | BANANA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 27.9 MG | |
| Potassium, K | 317 MG | 286 MG | |
| Sodium, Na | 158 MG | 548 MG |