BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS: 4
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | CEREAL | Winner |
|---|---|---|---|
| Calories | 453 cal | 357 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 71.7 g | 85.7 g | |
| Fat | 15.1 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 28.9 MG | |
| Potassium, K | 358 MG | 161 MG | |
| Sodium, Na | 94 MG | 714 MG |