BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS vs WHOLE GRAIN CRUNCH CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUNCH CEREAL wins in 12 out of 16 nutrient categories
BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS: 2
vs
WHOLE GRAIN CRUNCH CEREAL: 12
(2 ties)
Overview
| Nutrient | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 358 cal | |
| Protein | 8 g | 18.9 g | |
| Carbs | 72 g | 62.3 g | |
| Fat | 16 g | 9.4 g | |
| Fiber | 6 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | WHOLE GRAIN CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 100 MG | 236 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |