BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS vs BANANA PUDDING CEREAL
Nutrition comparison per 100 g serving
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BANANA PUDDING CEREAL wins in 12 out of 18 nutrient categories
BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS: 4
vs
BANANA PUDDING CEREAL: 12
(2 ties)
Overview
| Nutrient | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 400 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 72 g | 85 g | |
| Fat | 16 g | 6.3 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 360 MG | 75 MG | |
| Sodium, Na | 100 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |