BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD vs WHOLE GRAIN HEALTH BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HEALTH BREAD wins in 9 out of 15 nutrient categories
BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD: 3
vs
WHOLE GRAIN HEALTH BREAD: 9
(3 ties)
Overview
| Nutrient | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | WHOLE GRAIN HEALTH BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 250 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 44.8 g | 46.9 g | |
| Fat | 17.1 g | 3.1 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | WHOLE GRAIN HEALTH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | WHOLE GRAIN HEALTH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 248 MG | 500 MG |