BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 7 out of 10 nutrient categories
BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD: 2
vs
WHEAT KNOT ROLLS: 7
(1 ties)
Overview
| Nutrient | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 352 cal | 273 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 44.8 g | 51.5 g | |
| Fat | 17.1 g | 4.6 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 229 MG | 188 MG | |
| Sodium, Na | 248 MG | 455 MG |