BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD vs LYIN' RYE
Nutrition comparison per 100 g serving
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LYIN' RYE wins in 6 out of 11 nutrient categories
BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD: 4
vs
LYIN' RYE: 6
(1 ties)
Overview
| Nutrient | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 352 cal | 213 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 44.8 g | 45.9 g | |
| Fat | 17.1 g | 3.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BANANA NUT SWEETENED WITH NATURALLY RIPENED BANANAS & TOPPED WITH CRUNCHY WALNUT PIECES SLICED BANANA BREAD | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 248 MG | 328 MG |