BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 20 nutrient categories
BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL: 10
vs
CORN FLAKES: 8
(2 ties)
Overview
| Nutrient | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 80.6 g | 87.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 15.6 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 4.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 46.9 MG |
Minerals
| Mineral | BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 28.1 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 278 MG | 172 MG | |
| Sodium, Na | 444 MG | 844 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |