BANANA NUT SPECIALTY BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 12 out of 15 nutrient categories
BANANA NUT SPECIALTY BREAD: 0
vs
WHEAT SPLIT TOP BREAD: 12
(3 ties)
Overview
| Nutrient | BANANA NUT SPECIALTY BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 250 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 49.3 g | 46.4 g | |
| Fat | 15.5 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SPECIALTY BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SPECIALTY BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 268 MG | 500 MG |