BANANA NUT SPECIALTY BREAD vs ORGANIC RAISIN CINNA-WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC RAISIN CINNA-WHEAT BREAD wins in 5 out of 10 nutrient categories
BANANA NUT SPECIALTY BREAD: 2
vs
ORGANIC RAISIN CINNA-WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | BANANA NUT SPECIALTY BREAD | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 250 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 49.3 g | 53.6 g | |
| Fat | 15.5 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SPECIALTY BREAD | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SPECIALTY BREAD | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 321 MG |