BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA vs ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 11 out of 17 nutrient categories
BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA: 4
vs
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 30 g | 2.5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 713 MG | 450 MG | |
| Sodium, Na | 33 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |