BANANA NUT SMARTMUF'NS vs DATES TAMRIYA
Nutrition comparison per 100 g serving
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BANANA NUT SMARTMUF'NS wins in 7 out of 11 nutrient categories
BANANA NUT SMARTMUF'NS: 7
vs
DATES TAMRIYA: 2
(2 ties)
Overview
| Nutrient | BANANA NUT SMARTMUF'NS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calories | 151 cal | 322 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 26.7 g | 55.6 g | |
| Fat | 12 g | 11.7 g | |
| Fiber | 13.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SMARTMUF'NS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SMARTMUF'NS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 253 MG | 28 MG |