BANANA NUT SLICED BANANA BREAD vs GERMAN BLACK BREADS
Nutrition comparison per 100 g serving
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GERMAN BLACK BREADS wins in 10 out of 15 nutrient categories
BANANA NUT SLICED BANANA BREAD: 2
vs
GERMAN BLACK BREADS: 10
(3 ties)
Overview
| Nutrient | BANANA NUT SLICED BANANA BREAD | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Calories | 320 cal | 262 cal | |
| Protein | 4 g | 9.5 g | |
| Carbs | 42 g | 54.8 g | |
| Fat | 14 g | 4.8 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SLICED BANANA BREAD | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SLICED BANANA BREAD | GERMAN BLACK BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 270 MG | 595 MG |