BANANA NUT SLICED BANANA BREAD vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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COUNTRY SEEDED BREAD wins in 8 out of 11 nutrient categories
BANANA NUT SLICED BANANA BREAD: 2
vs
COUNTRY SEEDED BREAD: 8
(1 ties)
Overview
| Nutrient | BANANA NUT SLICED BANANA BREAD | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 242 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 42 g | 50 g | |
| Fat | 14 g | 5.7 g | |
| Fiber | 2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SLICED BANANA BREAD | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BANANA NUT SLICED BANANA BREAD | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 161 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 270 MG | 500 MG |