BANANA NUT SLICED BANANA BREAD vs CHALLAH ROLLS
Nutrition comparison per 100 g serving
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CHALLAH ROLLS wins in 6 out of 11 nutrient categories
BANANA NUT SLICED BANANA BREAD: 3
vs
CHALLAH ROLLS: 6
(2 ties)
Overview
| Nutrient | BANANA NUT SLICED BANANA BREAD | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 371 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 42 g | 0.1 g | |
| Fat | 14 g | 11.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT SLICED BANANA BREAD | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT SLICED BANANA BREAD | CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 270 MG | 571 MG |