BANANA NUT PROTEIN MUG MUFFIN vs TRADITIONAL CREPE MIX
Nutrition comparison per 100 g serving
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TRADITIONAL CREPE MIX wins in 5 out of 10 nutrient categories
BANANA NUT PROTEIN MUG MUFFIN: 4
vs
TRADITIONAL CREPE MIX: 5
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUG MUFFIN | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 360 cal | |
| Protein | 21.1 g | 16 g | |
| Carbs | 50.9 g | 72 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUG MUFFIN | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BANANA NUT PROTEIN MUG MUFFIN | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 240 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 456 MG | 480 MG |