BANANA NUT PROTEIN MUG MUFFIN vs RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING
Nutrition comparison per 100 g serving
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BANANA NUT PROTEIN MUG MUFFIN wins in 6 out of 10 nutrient categories
BANANA NUT PROTEIN MUG MUFFIN: 6
vs
RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING: 2
(2 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUG MUFFIN | RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calories | 421 cal | 433 cal | |
| Protein | 21.1 g | 1.7 g | |
| Carbs | 50.9 g | 73.3 g | |
| Fat | 15.8 g | 15 g | |
| Fiber | 8.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUG MUFFIN | RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 117 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 400 MG |