BANANA NUT PROTEIN MUG MUFFIN vs BRUCE'S
Nutrition comparison per 100 g serving
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BRUCE'S wins in 6 out of 13 nutrient categories
BANANA NUT PROTEIN MUG MUFFIN: 4
vs
BRUCE'S: 6
(3 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUG MUFFIN | BRUCE'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 350 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 50.9 g | 73.3 g | |
| Fat | 15.8 g | 4.2 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUG MUFFIN | BRUCE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUG MUFFIN | BRUCE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 456 MG | 700 MG |