BANANA NUT PROTEIN MUFFIN MIX vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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BANANA NUT PROTEIN MUFFIN MIX wins in 6 out of 10 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 6
vs
QUICK BREAD & MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 12.3 g | 2.9 g | |
| Carbs | 64.6 g | 80 g | |
| Fat | 12.3 g | 7.1 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 415 MG | 400 MG |