BANANA NUT PROTEIN MUFFIN MIX vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT PROTEIN MUFFIN MIX wins in 5 out of 10 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 5
vs
QUICK BREAD & MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 64.6 g | 82.1 g | |
| Fat | 12.3 g | 1.8 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 415 MG | 571 MG |