BANANA NUT PROTEIN MUFFIN MIX vs PANCAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 5
vs
PANCAKE & MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 333 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 64.6 g | 75.6 g | |
| Fat | 12.3 g | 1.1 g | |
| Fiber | 4.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUFFIN MIX | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | PANCAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 444 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 415 MG | 1,000 MG |