BANANA NUT PROTEIN MUFFIN MIX vs CONCORD FOODS
Nutrition comparison per 100 g serving
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BANANA NUT PROTEIN MUFFIN MIX wins in 5 out of 11 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 5
vs
CONCORD FOODS: 4
(2 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | CONCORD FOODS | Winner |
|---|---|---|---|
| Calories | 391 cal | 345 cal | |
| Protein | 15.6 g | 6.9 g | |
| Carbs | 67.2 g | 75.9 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUFFIN MIX | CONCORD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | CONCORD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 138 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 359 MG | 1,276 MG |