BANANA NUT PROTEIN INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA NUT PROTEIN INSTANT OATMEAL: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 517 cal | |
| Protein | 16.4 g | 10.3 g | |
| Carbs | 65.6 g | 48.3 g | |
| Fat | 8.2 g | 31.0 g | |
| Fiber | 6.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BANANA NUT PROTEIN INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 207 MG | |
| Iron, Fe | 3.3 MG | 5.0 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 311 MG | 69 MG |