BANANA NUT PECANS vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FOUR MIX ALMONDS wins in 8 out of 11 nutrient categories
BANANA NUT PECANS: 1
vs
SUPER FOUR MIX ALMONDS: 8
(2 ties)
Overview
| Nutrient | BANANA NUT PECANS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 614 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 67.9 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PECANS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BANANA NUT PECANS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 54 MG | 93 MG |