BANANA NUT PECANS vs PEANUTS WITH SALT & LEMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA NUT PECANS: 4
vs
PEANUTS WITH SALT & LEMON: 4
(2 ties)
Overview
| Nutrient | BANANA NUT PECANS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calories | 679 cal | 828 cal | |
| Protein | 7.1 g | 34.5 g | |
| Carbs | 17.9 g | 27.6 g | |
| Fat | 67.9 g | 65.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PECANS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PECANS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 5.0 MG | |
| Sodium, Na | 54 MG | 793 MG |