BANANA & NUT PEANUTS vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 10 out of 15 nutrient categories
BANANA & NUT PEANUTS: 3
vs
HEART HEALTHY PEANUTS: 10
(2 ties)
Overview
| Nutrient | BANANA & NUT PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & NUT PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & NUT PEANUTS | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 589 MG | 714 MG | |
| Sodium, Na | 161 MG | 125 MG |