BANANA & NUT PEANUTS vs CRUNCH NUTS
Nutrition comparison per 100 g serving
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CRUNCH NUTS wins in 4 out of 10 nutrient categories
BANANA & NUT PEANUTS: 3
vs
CRUNCH NUTS: 4
(3 ties)
Overview
| Nutrient | BANANA & NUT PEANUTS | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA & NUT PEANUTS | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 589 MG | 250 MG | |
| Sodium, Na | 161 MG | 571 MG |