BANANA NUT PEAK OATMEAL vs UNSWEETENED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA NUT PEAK OATMEAL wins in 6 out of 12 nutrient categories
BANANA NUT PEAK OATMEAL: 6
vs
UNSWEETENED INSTANT OATMEAL: 2
(4 ties)
Overview
| Nutrient | BANANA NUT PEAK OATMEAL | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 26.7 g | 12.5 g | |
| Carbs | 53.3 g | 67.5 g | |
| Fat | 9.3 g | 8.8 g | |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PEAK OATMEAL | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT PEAK OATMEAL | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 373 MG | 50 MG |