BANANA NUT PEAK OATMEAL vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT PEAK OATMEAL wins in 7 out of 11 nutrient categories
BANANA NUT PEAK OATMEAL: 7
vs
SWEETNED PUFFED WHEAT CEREAL: 2
(2 ties)
Overview
| Nutrient | BANANA NUT PEAK OATMEAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 26.7 g | 7.7 g | |
| Carbs | 53.3 g | 82.1 g | |
| Fat | 9.3 g | 2.6 g | |
| Fiber | 8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PEAK OATMEAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT PEAK OATMEAL | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 26 MG | |
| Iron, Fe | 4.9 MG | 1.5 MG | |
| Potassium, K | 347 MG | 282 MG | |
| Sodium, Na | 373 MG | 0 MG |