BANANA NUT PEAK OATMEAL vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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BANANA NUT PEAK OATMEAL wins in 5 out of 12 nutrient categories
BANANA NUT PEAK OATMEAL: 5
vs
STEEL CUT QUICK COOK OATS: 3
(4 ties)
Overview
| Nutrient | BANANA NUT PEAK OATMEAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 26.7 g | 15 g | |
| Carbs | 53.3 g | 65 g | |
| Fat | 9.3 g | 7.5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PEAK OATMEAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT PEAK OATMEAL | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 347 MG | 375 MG | |
| Sodium, Na | 373 MG | 0 MG |