BANANA NUT ORIGINAL NUTRITION SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 14 out of 25 nutrient categories
BANANA NUT ORIGINAL NUTRITION SHAKE: 9
vs
PROTEIN POWDER: 14
(2 ties)
Overview
| Nutrient | BANANA NUT ORIGINAL NUTRITION SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 93 cal | 356 cal | |
| Protein | 3.8 g | 39.5 g | |
| Carbs | 13.5 g | 43.5 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 0.4 g | 19.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT ORIGINAL NUTRITION SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 158 UG | |
| Niacin | 3.0 MG | 7.9 MG | |
| Pantothenic acid | 1.1 MG | 2.0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 758.9 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | BANANA NUT ORIGINAL NUTRITION SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 1,383 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 7.1 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 63 MG | 0 MG | |
| Potassium, K | 198 MG | 672 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 89 MG | 949 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |