BANANA NUT OATMEAL WITH APPLES vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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BANANA NUT OATMEAL WITH APPLES wins in 9 out of 11 nutrient categories
BANANA NUT OATMEAL WITH APPLES: 9
vs
WHOLE SWEET PLANTAINS: 1
(1 ties)
Overview
| Nutrient | BANANA NUT OATMEAL WITH APPLES | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 127 cal | 209 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 18.3 g | 40.7 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT OATMEAL WITH APPLES | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BANANA NUT OATMEAL WITH APPLES | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 113 MG | 1 MG |