BANANA NUT OATMEAL WITH APPLES vs GREENS & BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA NUT OATMEAL WITH APPLES: 5
vs
GREENS & BEETS: 5
(1 ties)
Overview
| Nutrient | BANANA NUT OATMEAL WITH APPLES | GREENS & BEETS | Winner |
|---|---|---|---|
| Calories | 127 cal | 47 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 18.3 g | 8.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT OATMEAL WITH APPLES | GREENS & BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | BANANA NUT OATMEAL WITH APPLES | GREENS & BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 113 MG | 35 MG |