BANANA NUT OATMEAL WITH APPLES vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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BANANA NUT OATMEAL WITH APPLES wins in 6 out of 11 nutrient categories
BANANA NUT OATMEAL WITH APPLES: 6
vs
DICED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | BANANA NUT OATMEAL WITH APPLES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 69 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 18.3 g | 16.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT OATMEAL WITH APPLES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BANANA NUT OATMEAL WITH APPLES | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 113 MG | 109 MG |