BANANA NUT MUFFINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
BANANA NUT MUFFINS: 4
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 404 cal | 421 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 45.6 g | 40.4 g | |
| Fat | 22.8 g | 24.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 246 MG | 79 MG |