BANANA NUT MUFFINS vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NUT MUFFINS: 4
vs
LEMON POPPY VEGAN MUFFIN: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 382 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 45.6 g | 54.6 g | |
| Fat | 22.8 g | 16.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 123 MG | 38 MG | |
| Sodium, Na | 246 MG | 345 MG |