BANANA NUT MUFFINS vs CHEESE CROISSANT
Nutrition comparison per 100 g serving
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CHEESE CROISSANT wins in 6 out of 12 nutrient categories
BANANA NUT MUFFINS: 4
vs
CHEESE CROISSANT: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 404 cal | 352 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 45.6 g | 36.6 g | |
| Fat | 22.8 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 246 MG | 183 MG |