BANANA NUT MUFFINS vs WALNUT ROLL KOLACHI
Nutrition comparison per 100 g serving
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WALNUT ROLL KOLACHI wins in 5 out of 12 nutrient categories
BANANA NUT MUFFINS: 4
vs
WALNUT ROLL KOLACHI: 5
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calories | 364 cal | 263 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 42.4 g | 45.6 g | |
| Fat | 19.2 g | 7.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | WALNUT ROLL KOLACHI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 283 MG | 316 MG |