BANANA NUT MUFFINS vs APPLE ORCHARD MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 4 out of 12 nutrient categories
BANANA NUT MUFFINS: 4
vs
APPLE ORCHARD MUFFINS: 3
(5 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 42.4 g | 42.4 g | Tie |
| Fat | 19.2 g | 18.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | APPLE ORCHARD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 283 MG | 283 MG | Tie |