BANANA NUT MUFFINS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BANANA NUT MUFFINS: 6
vs
FOOD LION: 6
(4 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 45.1 g | 71.2 g | |
| Fat | 19.5 g | 9.6 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 336 MG | 288 MG |