BANANA NUT MUFFINS vs FROSTED CINNAMON TOASTER PASTRY
Nutrition comparison per 100 g serving
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FROSTED CINNAMON TOASTER PASTRY wins in 9 out of 14 nutrient categories
BANANA NUT MUFFINS: 3
vs
FROSTED CINNAMON TOASTER PASTRY: 9
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 374 cal | 360 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 44.4 g | 76 g | |
| Fat | 19.2 g | 6 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | FROSTED CINNAMON TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 260 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 162 MG | 120 MG | |
| Sodium, Na | 293 MG | 400 MG |