BANANA NUT MUFFINS vs SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BANANA NUT MUFFINS: 5
vs
SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 374 cal | 385 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 44.4 g | 73.1 g | |
| Fat | 19.2 g | 9.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 162 MG | 38 MG | |
| Sodium, Na | 293 MG | 327 MG |