BANANA NUT MUFFINS vs BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 7 out of 11 nutrient categories
BANANA NUT MUFFINS: 7
vs
BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS: 2
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 374 cal | 400 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 44.4 g | 80 g | |
| Fat | 19.2 g | 8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | BROWN SUGAR CINNAMON FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 293 MG | 320 MG |