BANANA NUT MUFFINS vs FIBER FRUIT TARTS COOKIES
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 11 nutrient categories
BANANA NUT MUFFINS: 6
vs
FIBER FRUIT TARTS COOKIES: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calories | 374 cal | 177 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 44.4 g | 74.2 g | |
| Fat | 20.2 g | 3.5 g | |
| Fiber | 1 g | 42.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 364 MG | 124 MG |