BANANA NUT MUFFINS vs VANILLA FLAVORED FINE PASTRY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED FINE PASTRY wins in 9 out of 15 nutrient categories
BANANA NUT MUFFINS: 4
vs
VANILLA FLAVORED FINE PASTRY: 9
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Calories | 445 cal | 383 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 48.4 g | 53.3 g | |
| Fat | 26.6 g | 15 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | VANILLA FLAVORED FINE PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 328 MG | 250 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |